Matcha tea is a unique and fascinating beverage with a rich history and cult. Here is an overview of everything you need to know about Matcha.
Origins and History:
Matcha tea originated in Japan over 900 years ago and was initially used in Zen buddhist monasteries as a way to enhance meditation. Matcha tea later became popular among Japanese nobles and the samurai class and was eventually embraced by the general public.
Health benefits:
Matcha tea is known for its high levels of antioxidants, including the powerful antioxidant called EGCG. It has been linked to improved heart health, lower levels of stress and anxiety, and may help with weight loss.
Culinary uses:
Matcha is not just a drink, it is also widely used in cooking and baking. Matcha can be used to flavour or colour a variety of dishes, from lattes and smoothies to baked goods and savoury dishes.
Ceremonial Significance:
Matcha tea is still an important part of traditional Japanese tea Ceremonies, where it is prepared and consumed in a highly ritualised manner. The tea ceremony is a symbol of respect, hospitality, and social harmony and is seen as an opportunity to slow down and appreciate the present moment.
Farming and Production:
Matcha tea is made from shade-grown tea leaves, which are then hand-picked, steamed, dried and ground into a fine powder. The farming and production process is labor-intensive and requires a great deal of skill and attention to detail, which is why high-quality matcha can be more expensive.
Grading:
Matcha tea is graded based on its flavour, colour and texture with the highest grade being reserved for the finest teas The grades of matcha can range from ceremonial grade - which is the highest quality, to culinary Grady which is used for cooking and baking.
Matcha is not just a tea, its a spiritual experience as well as a nutritional beverage that can offer so many benefits.
Ready to begin your matcha journey?
Check out our articles with more details on matcha grades here and the health benefits of matcha here.
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