Meditation is a practice that has been gaining popularity in recent years, as more people seek ways to reduce stress and anxiety, and improve their overall well being. One complimentary practice that has been gaining attention is the consumption of matcha before meditating. Drinking matcha not only gives you energy but can also enhance your meditation practice in several ways.
Matcha tea originated in Japan over 900 years ago and was initially used in Zen buddhist monasteries as a way to enhance meditation.
Matcha contains a unique combination of compounds that can help to relax the body and mind. One of the key compounds is L-Theanine has been shown to promote a state of calm and relaxation without causing drowsiness or reducing mental clarity. This makes it an ideal complement to meditation, as it can help to quiet the mind and make it easier to focus.
Another way that matcha can enhance your meditation practice is by promoting a sense of mindfulness and presence. The act of preparing and drinking matcha can be a meditative practice in itself, as it requires focus and attention to detail.
Finally, matcha can help support overall health and well-being, which can further enhance the benefits of meditation. Matcha is rich in antioxidants, which can help to protect against oxidative stress and inflammation in the body.
Matcha is truly a superfood! It can enhance your meditation practice in several ways and promote a calm focus state as well as promote overall health.
Ready to begin your matcha journey?
Check out our articles with more details on matcha grades here and the health benefits of matcha here.
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